Corporate Yoga
Yoga @ Work – Corporate Wellness
Do you find yourself working long hours, often hunched over a computer?
Do you rarely leave your workspace for a break?
Do you skip meals?
Do you find yourself glued to your phone quite often for minutes together?
Sounds familiar?
Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.
Especially, during the pandemic times, we are prone to stress and lifestyle disorders working long hours from home.
The Yoga Parikrama Corporate Wellness programs help in numerous ways, including decrease in stress-related sickness and absenteeism, improved concentration and decision-making skills, relief from various ailment such as neck and back sprain, insomnia, high blood pressure, and repetitive stress injuries.
We also train in Chair Yoga which is practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses and can be done without a mat right at the desk.
Contact us to book your slot today or engage with us for a long-term wellness program at the workplace.
NOTE: This yearly schedule is tentative and subject to change.
Yoga Courses
Relax & enjoy a personalized day yoga experience in our comfortable sanctuary
