Hatha Yoga
Foundation Hatha Yoga Level 1
The Level 1 program is a foundation course in classical Hatha Yoga practices. At the end of the course, you would have the necessary knowledge and experience to practice Yoga at your home and lead a generally healthy lifestyle. If you are new to Yoga or if you have been practicing Yoga for some time and wish to develop a practice plan for yourself, this course is the just the right thing for you.
Here’s what you’ll learn in this course
- Loosening exercises, Surya Namaskara and Yoga Asanas for general flexibility, stamina building and weight management.
- Breathing practices to improve lung capacity and balance the mind and body.
- Meditation and relaxation techniques.
- Introduction to Yogic Diet and Holistic Lifestyle.
- Personalized Yoga practice plan.
Advanced Yoga – Hatha Yoga Level 2
If you want to deepen your Yoga practices and wish to learn the Spiritual aspects of Yoga, the Level 2 program is for you. It is an intensive traditional Hatha Yoga course that focuses on deeper learning of each asana posture, Pranayama, meditation, spiritual texts and Sutras, Kriyas and introduction to Ayurveda.
Here’s what you’ll learn from this course:
- Detailed posture alignment and correction
- Shatkarma Kriyas (Cleansing techniques)
- Introduction to major Yoga Philosophy
Yoga Courses
Relax & enjoy a personalized day yoga experience in our comfortable sanctuary
