Yoga For Holistic Weight Management

Obesity is a disease of modern and sedentary lifestyle. If not addressed, it can lead to many health
complications.
Yoga is a holistic approach for your physical, mental, social and spiritual well-being. It aims at
cleansing and rejuvenating the human body from within, that in turn lead to weight management.

Few tips when put into practice into your regular lifestyle can help you tone your muscles and reduce
your weight:

• Condition your mind to observe food patterns and try to reduce fast food.
• Eat light for dinner which would help you to wake up fresh.
• Include more of raw veggies and fruits in your diet.
• Practice Yoga asanas such as Surya Namaskara, warrior pose, bow pose, upward-facing dog pose,
  plank pose for weight management, hormonal balance and strengthening of the core.
• Practice Pranayama to enhance your vital energy.
• Practice Meditation to reduce stress and heal yourself.
• Remember – Weight gain doesn’t happen in a day, so does weight-loss. Believe in your practice and
  keep at it!