Yoga Therapy

Yoga Therapy for Back & Neck Pain

Back and neck pain are one of the most common problems in present lifestyle. Its caused due to stress, tension in muscles and postural mistakes, which trigger back pain.

Regular practice of yoga works as an effective cure to alleviate your back and neck pain and prevent other pains.

Begin with simple Yoga asanas practices.

Activate the spine and strengthen the muscles to prevent collapsing of the spine that can occur with aging and incorrect postures.

Increase your flexibility and endurance and strengthen the spine through the stabilization postures.

Deep relaxation practices combined with the right breathing relieves the stress and leaves you feeling energized, refreshed and rejuvenated.

Connect with your breath and practice going with the flow. It will change your life.

Enroll, practice and experience the reduction in pain and rejuvenation of your system.