If you’d like to address specific health issues with Yoga practice, feel free to contact us for personal one-on-one sessions. If if you do not have any health issues to address, you could enroll into these focused sessions.
Our experienced Yoga teachers will perform a detailed holistic health assessment for you – evaluating your body, mind, spirit and environment and then design a customized yoga program for you which includes Yoga poses, breathing techniques, relaxation and meditation as well as dietary and lifestyle advice.